The past week of June leading into July has been a whirlwind. One challenge seemed to follow another, testing my resilience and emotional reserves. It started with a physical setback – a lymph node infection following throat pain – that prevented me from celebrating the success of our Mesa Blanca event. Just as I was recovering, a wave of emotional triggers hit. A friend request from someone who had previously hurt me, messages from others seeking to take advantage, and the frustration of feeling unsupported after offering help myself – all bubbling up to the surface. Add to that, some difficulties with my children and managing my medication, and it’s safe to say I was feeling overwhelmed.
This might have sent me spiraling in the past. Before embracing a spiritual path, I would have likely suppressed my emotions, resorting to unhealthy coping mechanisms or toxic positivity to numb the pain. But over time, I’ve built a robust “Spiritual Toolbox” filled with practices that help me navigate these challenging moments.
Triggers as Opportunities for Healing
As a Spiritual Mentor, Coach, and Healer, I understand that triggers are not meant to break us, but to offer opportunities for growth and healing. The recent events triggered a series of powerful questions:
- “Why am I this hurt?” This delves deeper than the surface pain, prompting self-reflection on the underlying wounds that may be getting re-opened.
- “What experiences or emotions have I dissociated from or never processed?” Sometimes, past traumas lie dormant, influencing our present reactions. Recognizing these patterns is crucial for healing.
Creating Space for Self-Care
Despite the chaos, I prioritized my well-being. This meant waking up early for a dedicated self-care routine. Some of the practices I leaned on included:
- Reading: Immersing myself in inspirational books like “Conversations with God: An Uncommon Dialogue Book 1” by Neale Donald Walsch offered solace and a shift in perspective.
- Journaling: Putting my thoughts and emotions on paper allowed me to process them in a safe space.
- Meditation: Shadow Work meditations helped me confront and integrate the darker aspects of myself.
- Mindfulness: Throughout the day, I focused on my breath, energy flow, and thought patterns, staying grounded in the present moment.
- Energy Healing: Tapping into my practiced healing modalities offered additional support.
Facing Unhealed Wounds
The triggers unearthed a deeper pattern: the pain of giving generously in business, work, and relationships without receiving the same level of support in return. This fostered a sense of distrust and a fear of vulnerability. I realized that closing my heart to protect myself ultimately led to a feeling of isolation and being unloved.
I also had to confront a personal financial mistake from the past, one that still impacts me today. The fear of repeating that failure added another layer to my emotional burden.
The Power of Vulnerability
So, I did something I might not have dared to do before: I allowed myself to cry. To feel every bit of pain in my body, heart, and soul. It was a powerful release.
Unexpected Blessings
Following this emotional catharsis, a wave of blessings began to flow. My children offered me a big hug, expressing their love and appreciation. My father held me, providing a sense of comfort and security. My husband offered silent support, a safe space for me to express my vulnerabilities. Friends reached out with messages of understanding and care.
I even spoke my truth to others, without shame or fear. This newfound openness allowed me to experience a deeper level of connection and support.
The Gift of Triggers
This experience serves as a powerful reminder that triggers, while challenging, are not inherently negative. They offer us the opportunity for self-discovery, healing, and personal transformation. However, it’s important to be mindful:
- Are you projecting your pain onto others? Acknowledge your own emotions without blaming others.
- Are you resorting to unhealthy coping mechanisms? Lean into your “Spiritual Toolbox” for healthier ways to navigate challenges.
Creating Your Own Sanctuary
Here are some suggestions to build your own self-care routine and transform triggers into opportunities for growth:
- Create a safe space: This could be a physical space in your home, a nature retreat, or simply a quiet corner where you can focus on yourself.
- Journaling: Writing down your thoughts and feelings provides a safe outlet for processing emotions and identifying patterns.
- Self-Inquiry: Ask yourself questions like “Why am I feeling this way?” or “What past experiences might be influencing me?”
- Embrace Your Body: Feel your emotions physically, not just mentally. This allows for deeper understanding and release.
- Grounding: Connect with nature. Go for a walk in the park, feel the earth beneath your feet, or simply breathe in the fresh air.
- Gratitude Practice: Look for blessings, even the smallest ones.
Remember, you are not alone. I would not be where I am if I did not actively seek a like-minded community focused on bettering themselves.
With love and support
Erica V.
If you’re ready to explore the depths of yourself and find closure, I invite you to visit https://www.ericavargas.com/services to learn more about my services.
Upcoming Event
Join me for a transformative experience at the Mesa Blanca Event on July 19th, 2024! Details and registration can be found at https://www.ericavargas.com/lamesablanca
